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  1. 8 herbs and supplements for depression
  2. Depression - treatment and management

8 herbs and supplements for depression

Exercise has the added benefit of improving balance, energy levels, and flexibility. According to the American Psychological Association, daily exercise eases symptoms of depression by increasing levels of serotonin. It also helps normalize sleep patterns and improves outlook by returning to normal activities. While many complementary and alternative treatments require further study to determine the benefits over time, it might help to bring some of these options to your treatment team to help ease your symptoms.


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Qureshi, N. Sanmukhani, J.

Basti, A. Uebelacker, G. Tremont, L. Gillette, G. Epstein-Lubow, D.


  • How to Fight Depression Without Medication?
  • Depression.
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    Depression - treatment and management

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    Can I get over depression without medication ? - Health News and FAQ

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